ABOUT NAOMI WATKINS-LIGUDZINSKA
Founder | Psychotherapist | Wellbeing Consultant | Speaker
I’m Naomi Watkins-Ligudzinska, founder of NWL Growth Mentor, a UK-qualified psychotherapist, EMDR practitioner, and wellbeing consultant based on Spain’s Costa Blanca.
I help people move from survival to self-leadership, blending science-backed therapy with soulful wellbeing consultancy, meditation, retreats, and community connection that inspire clarity, calm, and confidence.
My Approach – Science + Soul + Self-Leadership
After more than 20 years in the wellbeing field, I’ve learned that true growth happens where neuroscience meets heart. My work combines evidence-based psychology with intuitive, compassionate practice, creating a safe space to process the past, rebalance the nervous system, and reconnect with purpose.
Through EMDR therapy, one-to-one wellbeing consultancy, group meditation classes, and the online NWL Growth Hub community, I support people to build emotional resilience, nurture self-awareness, and live in alignment with their values.
Background & Experience
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BSc (Hons) Psychology – University of Surrey (BPS recognised)
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Qualified Psychotherapist & EMDR Practitioner with specialist trauma-recovery training
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Speaker & Trainer – delivering wellbeing programmes and keynote talks across the UK and Spain
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Retreat Leader & Facilitator – women’s and mixed retreats exploring wellbeing, mindset, and perimenopause support
My professional path has been shaped by both success and struggle, lessons that fuel my passion to help others grow with integrity, compassion, and purpose.
Beyond the Titles
I’m also a woman who has faced burnout, heartbreak, and the courage to rebuild. My own move from the UK to Spain, and from conventional practice to a more holistic life, informs everything I teach.
When I’m not working with clients, you’ll find me journaling in the sun with my dogs Joy and Carlos, walking on the sandy beaches with my husband Michal, or guiding meditation circles that bring people back to stillness and self-trust.
Let’s Grow Together
If you’re ready to create lasting change, through therapy, wellbeing consultancy, meditation, retreats or joining the Growth Hub community, I’d love to support your next chapter.
