Meditation & Mindfulness Classes with Naomi
Every Wednesday
Just €50 for 6 weeks!
Or €10 a class per week PAYG Option
These Meditation Classes are an invitation to gently reconnect with yourself and support a sense of growth from the inside out.
Life is not about rushing forward or demanding change. It is about creating the conditions for growth, steady, connected and grounded.
The classes are designed to help you move through life with more clarity, energy and self-trust, without pressure or overwhelm.
“I never thought I could meditate – now I look forward to it every week.”
What’s Included:
-
Weekly 1-hour guided classes with Naomi (in person or via Zoom)
-
Each class is recorded can’t make it live? Watch in your own time
-
Access to all recordings for 3 months
-
Weekly themes to support your healing and growth
-
Guided meditations, breathwork practices, and reflective journaling prompts
-
A community of like-minded people on a similar path
Why Meditation, Breathwork & Journaling?
Together, these tools are powerful for your mental health and nervous system:
Meditation reduces anxiety, improves emotional regulation, and helps you shift from fight-or-flight into rest-and-digest.
Breathwork is one of the fastest ways to calm your body and mind. It helps release tension, regulate your emotions, and build resilience.
Journaling supports self-awareness, helps process thoughts and feelings, and creates space for clarity, creativity, and healing.
When used consistently, even once a week, they can transform the way you relate to yourself and your world.
Weekly Themes will include:
Emerging Gently
Creating Inner Space
Creating Inner Space
Supporting Growth
Reconnection & Self-Trust
Intentions With Integrity
Integration & Forward Movement
Growth, Renewal & Connection
In these classes, we will explore what growth looks like when it is supported rather than forced.
This series focuses on:
-
Reconnecting with yourself after the season changes
-
Supporting nervous system regulation as energy begins to rise
-
Cultivating inner safety, clarity and momentum
-
Strengthening connection to body, breath and inner wisdom
-
Allowing intentions to emerge naturally
This is a gentle, reflective series that meets you where you are.
“It’s like therapy, rest, and inspiration all rolled into one.”
Class Details:
Days: Every Wednesday
Time: 10:00–11:00 AM CEST / 09:00-10:00 AM BST
Join Online: In person at STAR Lane Studios, Sax or Live via Zoom (link sent after booking)
Can’t join live? No problem. All sessions are recorded and available for 3 months.
Time: 10:00–11:00 AM CEST / 09:00-10:00 AM BST
Join Online: In person at STAR Lane Studios, Sax or Live via Zoom (link sent after booking)
Can’t join live? No problem. All sessions are recorded and available for 3 months.
Investment: €50 for 6-weeks or €10 PAYG Option
(Spaces are limited, book early to secure your place.)
(Spaces are limited, book early to secure your place.)
Please note we operate a strict no-refund policy on courses, as all participants receive full access to recordings and resources. However, you may transfer your booking to another date if needed.
“Naomi creates a space that’s deeply calming, nurturing and real.”
You deserve this space.
A calm mind, a soft body, a steady breath, it all starts with a single hour a week.
Join us from anywhere, online or in-person and start your journey toward grounded, empowered wellbeing.
Limited places.