Relationships can be the most happiest parts of our lives but also the most complicated.
Whether that be relationships with partners, family members, work colleagues or friends. If these relationships are unhealthy or unsupportive it soon starts to affect all areas of our lives or mental health. Sometimes without us even knowing.
But how can you address this, sometimes it is down to our communication style or attachment style. How we communicate with others, can dictate how they interact with us, maybe you are passive aggressive. Our attachment style can be a huge factor in this, we develop our attachment styles as children with the people that care for us. For example how we bond with our caregivers, could determine what our relationships are like later in life, how wild is that!
Want to know what your attachment style is, how to be more assertive in your relationships and how to develop deep and meaningful relationships, head to my coaching page to see what packages I offer.
